In an interview with The Chalkboard, the Duchess of Sussex talks about an energetic and antioxidant beverage that she sips every morning—a blueberry smoothie. Ladies, to your blender!
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What's in Meghan Markle's detox smoothie?
Ingredients
- Protein powder
- Half a cup of frozen blueberries
- 1 teaspoon of cinnamon
- A handful of chia seeds
- Half a cup of almond milk
- Half a cup of coconut water
Preparation
It's super easy—blend it all together and enjoy this cool drink for breakfast.
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What are the benefits of Meghan Markle's detox smoothie?
You can trust Meghan Markle who, before marrying Prince Harry, ran a blog called The Tig where she shared her recipes and health tips. But what are the benefits of her detox smoothie? Here are the answers.
- Protein powder gives your body a boost of energy.
- Blueberries are packed with antioxidants. As a bonus, they are low in calories but high in water and fibre.
- Cinnamon is a natural anti-viral agent and aids digestion.
- Chia seeds are ideal for filling up on fibre and omega 3.
- Almond milk is packed with vitamin E. It is also low in carbohydrates and helps regulate blood sugar levels.
- Coconut water is a powerful natural drainer and is rich in calcium, potassium, iron and magnesium.
Yes, this smoothie has it all!
