The natural ageing process causes everyone to develop wrinkles. As we grow older, our skin becomes less elastic and more fragile. Our skin produces less collagen and elastin. On top of that, the long-haul sun exposure doesn’t help our cause either. Thus, wrinkles mostly appear in areas exposed to the sun like - the face, neck, forearms and hands.
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Even though sun exposure is the most evident cause of wrinkles, it is not the only factor affecting it. Genetic history, toxins, skin type and age also have a direct impact on them. Thus, there are a few natural ways that can help you slow down this process.
Sunscreen
Sunscreen is the holy grail of every skincare routine. No matter how many expensive products you try out, not wearing sunscreen always bites back. Sunscreen is the ultimate secret to maintaining youthful skin. Wear it daily, even if you are at home and there’s no sun exposure.
Quit smoking
Not only is smoking bad news for your lungs but, it also aids in the premature ageing of your face. Studies have shown adverse effects of smoking on the skin and it's about time we take them seriously. Even being a passive smoker can contribute to wrinkles. So, it is best to completely cut it out of your life.
Cut out the sweet devil
Sugar is a sweet devil for your skin. It sets off a process called glycation, which breaks down the collagen in your body. This makes you look older than your age. As such, limiting sugar intake is healthy for your body as well as your skin.
Regularly washing your face
Cleansing at night is one of the most essential skincare steps that you need to religiously adhere to. When you leave your skin with makeup or dirt, your skin absorbs most of it. Needless to say, these harsh chemicals and products cause more damage to your skin than anything. Regularly washing your face helps in getting rid of all the bacteria or germs.
Rich Diet
We are what we eat has been known for ages now and its importance cannot be stressed enough. Your diet appears on your skin the most. Hence, a superfood rich diet not only helps you stay fit but also reduces the ageing process. Adding extra doses of antioxidants, probiotics and yoghurt also assists in preventing wrinkles.
Essential oils
Applying essential oils like lavender or rosemary mixed can help reduce wrinkles. Essential oils are often used in specific combinations that heal the skin without causing irritation. Always make sure to use a carrier oil like coconut oil with them.
Massage
Researchers have found out that handheld massages help increase proteins in our skin and, as such, prevent wrinkles. Massaging the face daily for 3-5 mins can help in getting rid of wrinkles. Facial exercises also help in fighting signs of ageing.
