Photos : These 15 super foods will help your hair grow quickly
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Hair 
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1: Oysters contain high amounts of zinc which prevents hair loss and promotes shiny and soft hair. 
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2: Salmon contains high amounts of Omega 3 which helps strengthen hair follicles. 
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3: Chicken is a rich source of protein which helps with the production of keratin. This strengthens your hair. 
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4: Almonds contains high amounts of vitamin E which promotes hair growth. 
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5: Squash seeds are very rich in Vitamin B which heals the scalp and prevents baldness. 
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6: Asparagus contain high amounts of iron which helps boost hair growth. 
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7: Muesli is a great healthy snack that contains many essential vitamins needed to nurture your locks. 
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8: Cow liver is rich in vitamin B3 which regulates blood circulation and helps cleanse the hair follicles. 
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9: Egg yolks are rich in biocide which is a molecule recommended to mitigate hair loss. 
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10: Yellow peppers contain more vitamin C than oranges. It is a great source of antioxidants and will help promote hair growth. 
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11: Sweet potatoes are perfect to help promote hair growth because they contain beta carotene which is good for your scalp. 
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12: Avocados contain high doses of essential fatty acids that are needed to promote hair growth. Your hair will be smooth and it helps stimulate collagen production too. 
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13: Blueberries are a great source of biotin. They also provide antioxidants and several other health benefits. 
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14: Carrots are good for your hair, skin, and nails! They contain several different vitamins and minerals that are essential for your body. Consider drinking some carrot juice everyday because it's quick and delicious. 
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15: Mushrooms contain several vitamins and minerals that help reduce hair loss. 