Late night cravings! Who hasn’t had those when you’re staying up to meet a deadline or to binge that show you’ve been putting off for so long, or are struggling to sleep because you took an ill-advised nap? Whatever your reason, no one’s judging you.
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In fact, many nutritionists encourage eating when one is hungry, no matter how late. But, not all foods are willing to break down their particles that late. So, here are four healthy late-night snacks to satisfy that craving and help you sleep better:
Greek yoghurt and fruits
Unsweetened, low-fat Greek yoghurt topped with melons, berries and or nuts, is a good way of staying hydrated while keeping the hunger pangs at bay. Lisa Young, Ph.D., and author of Finally Full, Finally Slim, said:
Greek yogurt contains gut-friendly probiotics and protein to keep you full and stabilize blood sugar.
Cheese
According to goodhousekeeping.com, opting for a lower-sodium cheese like Emmentale Swiss will help keep salt and saturated fat in check, too much of which can cause you to stay up longer. Give yourself a treat by pairing this off with low-sodium crackers, preferably a whole grain cracker to further summon sleep.
Read more:
⋙ Sleep: Snack on these foods before bed for a deeper slumber
⋙ These Are the Low-cal Foods You Should Be Snacking On
⋙ How to Lose Weight If You Tend to Snack Between Meals
Nuts
Nutritionist, Lauren Manaker, M.S., RDN, LD said:
Walnuts are an awesome late-night snack because they naturally contain melatonin, a compound that supports healthy sleep. Plus, walnuts naturally contain magnesium, a mineral that can help calm nerve activity and help people get some healthy shut-eye.
Experts advise that you go for the nuts in shells to keep you busy from consuming too much.
