If you are watching your figure, you’ll probably go for foods that are light but sometimes not very satisfying. As a result, you have a craving in the afternoon and a tendency to snack. This is why it is important to choose the right food, which is healthy, gourmet and with a high satiety index.
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Bananas
70Kcal in a banana, need we say more? This is the fruit to eat without moderation. It is easy to digest and very satisfying.
They can be enjoyed naturally, cooked, or as a smoothie.
Our recipe: a crushed banana with a teaspoon of organic raw cocoa and a few crushed almonds: a healthy breakfast or snack.
Potatoes
We often believe thatpotatoes are very high in calories. This is because they are often associated with dishes with sauce or cheese. But the potato itself is a very low-calorie product! In 100 g there are 90Kcal, which is very reasonable!
So you can steam them, bake them in the oven, in a salad, in a purée... as long as they are not soaked in oil, you can eat them to your heart’s content!
Our recipe: make a salad with potatoes, chopped pickles, chives and hard-boiled eggs. A drizzle of olive oil, cider vinegar and it's ready!
Eggs
Eggs are products rich in iron, vitamins and protein. A great type of food that you shouldn't deprive yourself of, especially since there are only 70Kcal in an egg.
They can be hard-boiled, poached, in an omelette, soft-boiled, scrambled...
Our recipe: beat the eggs into an omelette, add a few cherry tomatoes, basil and a little feta cheese and fold the omelette.
Whitefish
Whitefish are very low in calories (90Kcal per 100g) but high in protein. They are therefore perfect for achieving slimness and pleasure! Go for haddock, cod, whiting, pollack, hake…
Our recipe: make an en papillote by stacking the fish fillet, a slice of tomato, a slice of lemon and a little dill. Place on a sheet of parchment paper and steam for 15 minutes. Serve with mashed potatoes and some fresh vegetables.
White meat
White meats contain a lot of protein and little fat. We are therefore perfectly satisfied without filling up with calories. To keep white meat healthy and low in calories, steam, bake, on the grill or in the pan. Just don’t deep fry it!
Our recipe: prepare a spiced marinated chicken salad by putting your chicken in a little sesame oil, lemon juice, a crushed clove of garlic, coriander and spices of your choice (paprika, curry, tandoori). Grill or bake the chicken for 10 minutes. Serve with salad, peppers, red onions and tomatoes.
