Irene Roman, 45, feels like she regained her youth after switching to a healthier diet plan. Prior to the diet change, Irene, weighing 13 stone 7 lbs at her heaviest, opted to skip breakfast every morning, which led to a feast bingeing on take-out food and chugging 1.25 litres of Coke Zero daily.
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For lunch, she opted for either a massive Chinese meal or fast food with a burger and fries. When dinner rolled around, she either ordered a take-out meal or concocted her own meal.
This may sound healthy, but her home-cooked suppers were packed with carbs. For a snack, she munched on all of the unhealthy foods - chocolate, cake, cheese, chips, and fries.
As it turns out, a big part of Irene's reason for being overweight was due to her diet. You can see a surprising difference in your figure from a healthy diet alone! However still the best way to achieve change and wellness is through a healthy balanced diet and regular exercise.
So how did Irene change her diet and turn her life around without exercising? Tune into our video to find out what she looks like today. Warning: you may not recognise her!
