Fitness Hacks You Should Know About
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1. Audiobook: Pick an exciting audiobook to listen to while you work out and make a rule that you’re ONLY allowed to listen while working out.
2. Workout playlist: Make yourself a workout playlist that lasts the length of time you want to work out for then you can just stop when the music stops.
3. Watch your favourite show: Find a drinking game designed for your favourite TV show, then switch the shots for squats!
4. Shop for good workout apparel: Stock up on workout wear in the end-of-season sales.
5. Don't lose your keys: Tie your key into your shoelaces when going out for a run.
6. Use a fitness tracker: Get a fitness tracker to keep you motivated.
7. Be prepared the night before: Lay out your workout clothes the night before so that you’re ready to get up and go!
8. Think ahead: Keep a yoga mat by your sofa and do a mini workout every time there’s an ad break.
9. Add it to your daily routine: Sneak exercises into your daily routine and do lunges whilst waiting for the kettle to boil or a wall-sit while your (healthy pre-prepped) dinner is heating up.
10. Prevent chafing: Vaseline is a cheap and efficient way to prevent chafing.
11. Duct tape your sneakers: Duct tape the tops of your trainers to prevent water getting in when running in the rain.
12. Feel and look good: Get yourself a workout outfit that makes you feel good and you’ll be miles more motivated!
13. Keep track of your workout: Try the Seinfeld method and make a big red X on your calendar every day you complete your planned workout – you won’t want to break your streak!
14. Use frozen fruit: Pop some frozen fruit in your water bottle and it’ll keep your drink cold and add flavour!
15. Pay yourself: Instead of paying to go to the gym, pay yourself every time you exercise!
