4 Natural Ways You Can Manage Your Weight

If you really want to control your weight, eating healthy food and restricting yourself aren't going to cut it. Although weight gain does depend on your diet, your state of mind and emotions are equally important. If you lose 5 kilos just to gain them back later, what's the point?

Ditch the diets

Diets are often synonymous with frustration and deprivation. After a short period of strict adherence, it is not uncommon for people to cancel out all the efforts they made during a diet as soon as it ends. In fact, reintroducing previously eliminated foods often results in all the lost weight coming back.

It is therefore important to create lasting healthy eating habits, not to deprive oneself and to pay attention to one's physical and emotional needs.

Try natural techniques

Here are 4 natural ways to ensure a smooth process and maintain emotional and mental stability throughout:

• Naturopathy: to learn how to eat based on your body type or your blood type.
• Sophrology: to learn how to manage food-related stress
• Mindfulness: to learn how to eat based on your appetite
• Essential oils: breathing them to stop cravings

This book will teach you how to eat mindfully and say goodbye to diets, £20.45 - Amazon

So, are you in?