Amino acids are some of the most integral chemicals for the human body. They are the building blocks of proteins and dictate their functions through sequencing. The body has thousands of proteins each with specific functions; from maintaining and building muscle to sustaining the digestive system and boosting the immune system.
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The body needs 20 amino acids to function properly but only makes 11 of the necessary ones, this means that the rest are acquired through diet which creates the possibility for deficiencies should one’s nutrition not be balanced.
Signs of amino acid deficiencies
Difficulties focusing
Our brain needs neurotransmitters like dopamine and epinephrine to ensure optimal functioning which includes the ability to focus properly. These neurotransmitters rely on Tyrosine, an amino acid, for proper production.
Craving unhealthy food
Another element that neurotransmitters control is appetite. As such, if you are constantly craving unhealthy foods such as overly processed sugar-dense meals then you probably need to produce more amino acids for your brain to successfully curb your appetite.
Depressed mood
Depression is associated with an imbalance of neurotransmitters in the brain such as serotonin and norepinephrine. Medication designed to treat the illness specifically targets these chemicals to ensure they are increased. Amino acids, as mentioned, contribute greatly to the production of these neurotransmitters and could be the reason behind a low mood. Thus ensuring a balanced diet with an emphasis on protein could be a precursor to seeking medical help.
How to fix your potential deficiency
A balanced diet is the quickest solution to any nutrient deficiency. In the case of amino acid trouble, the best foods to consume would be protein-rich. Some proteins contain all the amino acids the body needs, these are referred to as complete proteins; beef, fish, eggs, dairy, soy and quinoa are just a few examples. On the other hand, foods that contain some but not all essential amino acids are called incomplete proteins and include nuts, seeds and grains. Ensuring that both complete and incomplete proteins are present in your diet along with a reasonable amount of good carbohydrates and healthy fats will bring about positive change to your quality of life.
Should that not be enough, however, Amino acids do come in supplement form which many people take to boost any of the above-mentioned areas, however, it is recommended to take these after consulting with a medical professional to avoid any potential complications.
Read more:
⋙ Vitamin B12 deficiency: Having cold extremities could be a sign of deficiency
⋙ Vitamin D deficiency: Your lower back could be giving you a sign
Sources:
Cleveland Clinic: Amino Acids
Ansynth: 8 signs you have an amino acid deficiency
