Her physical transformation is simply incredible. This young woman lost more than 2 stone in 6 weeks just by doing this little ritual every night. You will be shocked when you see how simple it is!
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Women over 40 have trouble losing abdominal fat
Weight gain can occur because of several criteria: a lack of exercise, a diet that is too rich, health problems, or even because of genetic factors. And the bad news is that the older you get, the harder it is to lose weight. For example, women over the age of 40 find it more difficult to lose their abdominal fat, despite diets that promise massive weight loss.
But one young woman managed to melt her excess fat thanks to a few little tricks. She was able to lose more than 2 stone in 6 weeks!
Some tips for an effective diet
In addition to a healthier diet and a little physical activity, she had a slimming routine that helped burn her excess fat. Before going to bed, she drinks gingerteawhich boosts her metabolism and digestive system. It is also advisable to eat lightly in the evening, and most importantly, to stop snacking 3 hours before going to bed.
When it comes to what you eat, you should favour foods rich in potassium which reduce bloating and promote intestinal movement. And there's a little something extra for those with a sweet tooth: you can eat dark chocolate, which stimulates the bacteria that promote good digestion.
Easy, no? Check out the video above for more details.
