Do you know how difficult it is to sleep when you feel like someone put tampons in your nose and your throat is closing up? For context, falling asleep when you get a cold or flu, is not fun. Having to choose between snoozing and breathing is a struggle. Sleeping on the side? Not an option. Sleeping in your stomach? Just kill me already.
Discover our latest podcast
Luckily for you, we received unexpected tips from experts at MattressNextDayon how to get a good night’s sleep when you have a cold.
1. Take a hot shower to clear your sinuses
A warm shower is a great way to relax before going to bed, but it is also beneficial since the steam could actually help drain the mucus stuck in your sinuses, which makes it easier to breathe. If you’re feeling extra, put a few drops of lavender or peppermint in your showerhead to relieve your congestion.
2. Keep your pillowcase or bed sheets in the freezer before bedtime
As crazy as this sounds, hear us out. When you have a fever and you’re constantly searching for the cold and crisp side of your pillow to no avail, throwing your pillowcase in the freezer is God-sent. Just make sure to put it in a zip-lock bag before placing it in the fridge or freezer and you’re good as gold.
3. Sip some tea before bed but make sure it’s at the right time
Not only will tea soothe your sore throat, but it will also clear up your congestion. Take your tea at least an hour before going to bed, and make sure it’s caffeine free. In this case, chamomile tea is your friend.
4.Stack your pillows the right way when going to sleep
Yes, you heard that right. We’ve already settled on how difficult it is to sleep when you have a cold. One of the reasons is that lying down can make mucus build up in your throat which in turn, leads to coughing and general uncomfortableness. Therefore, stack your pillows in a way that your head is elevated to the point that it does not cause discomfort.
5. Stop counting sheep
Seriously. Who thought it was a good idea to count sheep in order to fall asleep? That’s even worse than imagining unlikely from happening scenarios. Try picturing a sandy beach or a waterfall while listening to relaxing white noise in the background.
Sources used:
MattressNextDay, 'Tips & Advice'
Read more:
⋙ Your cold could actually be this common autumn illness
⋙ This year's flu season could be the worst. Should you be worried?
⋙ Sleep: Try these teas before bed if you struggle to fall asleep
