We love discovering new workout techniques which can sculpt our figures. And to do this, you sometimes have to go abroad. Head to Asia with the Sakuma method, a Japanese technique that promises to burn calories quickly. Allow us to explain everything you need to know about this revolutionary method.
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The Sakuma method, a slimming workout from Japan
Finding time to exercise is not always easy. Fortunately, some workouts don't need to last long to be effective and give real results. In Japan, Kenichi Sakuma has developed a revolutionary method to burn off excess fat in just a few minutes. Suitable for both women and men, the Sakuma method is based on a fundamental principle: improving posture.
By improving one’s posture, one can act on the effectiveness of the exercises practised. To do this, one must work the muscles of the abdomen and the torso. This method is not a technique in its own right, but a complementary practice which should be combined with a usual routine.
How to apply the Sakuma method?
As you can see, the keyword of the Sakuma method is P-O-S-T-U-R-E. When you work out from home, try to apply these simple recommendations that will make your exercises much more effective. Alternatively, you can do these combinations:
To firm up the lower body
- Lie face down on the ground.
- Place your hands at neck level.
- Push your ankles firmly against the floor.
- Contract the buttocks for 10 seconds and then release.
- Cross your legs and hold for another 10 seconds.
- Cross your legs and raise them for 10 seconds.
- Alternate these exercises for several minutes.
For rock-hard abs
First exercise:
- Sit on a chair.
- Hold your elbows with your hands.
- Raise your arms to shoulder height.
- Place your arms behind your head.
- Tighten your abs.
- Lean to one side and then the other while remaining straight for 3 seconds.
- Repeat the exercise, alternating sides 5 times.
Second exercise:
- Position yourself on your knees.
- Extend one leg backwards.
- Lift the opposite arm and hold the posture for a few seconds.
- Repeat the exercises for 1 minute, alternating the postures.
By doing these exercises daily and maintaining a balanced diet, you should quickly see results!
