Physical activity is essential to be in good health. But not everyone is an athlete, which is why it is worthwhile to learn about the benefits of walking. This is a physical activity that can easily be done on a daily basis, and which does not require any special equipment.
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The benefits of walking on the body and mind
Walking works the whole body. It tones the muscles and refines the figure by sculpting it. It also works the heart. But that's not all, walking also makes you flexible and works your joints.
Finally, walking has a positive effect on stress, anxiety, and depression, meaning it can have a positive impact on morale.
Walking helps you lose weight
According to studies, half a mile is equivalent to more than 1500 steps, which is equivalent to 15 minutes of walking. But of course, it all depends on your body type, weight, and your stride. 10,000 steps is equivalent to more than 4 miles.
Studies show that if you walk an average of 4 miles per hour, you can burn almost 300 kcal/hour. Walking also burns 45% of body fat, compared to 25% for running.
What accounts for this loss of body fat? Walking does not require a great deal of physical effort, but walking for a long time, at least 30 minutes, will require the body to tap into its fat reserves.
If you opt for fast walking, the result will be even more obvious in a short time. Brisk walking corresponds to a pace of 4 to 6 mph.
A good diet and about 30 minutes of walking a day is a very good way to stay fit, healthy, and even to lose some weight.
Watch the video above to find out how to burn more calories while walking.
