Young and healthy adults: here are tell-tale signs you might be losing your memory

While most people assume that older adults are the only ones who experience memory loss, the problem is fairly common among young adults too. This misconception makes it quite difficult for young adults to cope with memory loss as they might dismiss early signs. Another erroneous assumption is that the only time a young person may experience memory problems is after an accident or as a result of illness. Whatever the cause might be, there are some early signs of memory loss to be aware of.

Signs of memory loss in young adults

There are some changes in behaviour that could point to a young person’s struggles with memory loss. According to SheCares, some of the common signs you should be concerned about are when you’re:

• Missing appointments, meetings, or classes
• Frequently losing small objects
• Forgetting names

These signs in and of themselves are not enough proof of memory loss. There are medical tests that can uncover signs of memory loss in young adults as well. Typically, these tests take the form of an interview conducted by a doctor. You could also be subjected to a psychological test measuring cognitive functioning.

Causes

Although it is true that memory loss is more common among older people, certain factors can account for young people struggling with this issue as well. Many medical problems can cause memory loss or other dementia-like symptoms. Most of these conditions can be treated. Mayo Clinic suggests that your doctor can screen you for conditions that cause reversible memory impairment. Some of the causes of reversible memory loss include:

• Drugs and alcohol
• Stress and fatigue
• Vitamin deficiencies caused by poor diet
• Depression and hormonal changes

Sources used:

Mayo Clinic: Memory loss: When to seek help

Neurogrow.com: Memory Loss Happens to Healthy Young People Too

SheCares.com: Memory loss happens to young adults too

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