Your body needs to be taken care of. And sometimes, it takes a few wellness rituals to make you feel good inside and out. Here are 5 beneficial drinks you can sip in the evening before going to sleep.
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Why should you take care of your liver?
The liver is very important because this organ filters out toxins, and redistributes the nutrients necessary for the proper functioning of the body, as well as promoting good digestion.
However, when we eat food which is too fatty or sweet, our livers have trouble functioning properly because it can get clogged. In this case, there is nothing better than a few natural solutions to give it a boost, and make it work like brand-new!
5 drinks to give it a boost
Ginger and lemon tea: ginger and lemon infused in warm water will do good for your liver. Indeed, these two ingredients promote the production of bile, and regenerate this organ which may be damaged.
Beetroot juice:this vegetable will help to deep clean the liver by eliminating toxins, thanks to the flavonoids it contains.
Green tea:green tea no longer has to prove all its benefits. But as far as the liver is concerned, it will deploy all the antioxidants it contains and evacuate toxins.
A hot curcumin drink: in a cold, hot or milk infusion, curcumin is the liver's best friend. It can also promote the production of bile, and relieve congestion in the hepatic ducts.
Peppermint infusion:fresh or dry, infused in iced or hot tea, peppermint can promote digestion and help the liver to eliminate toxins.
If your liver is in good health, you will be able to digest without any problems and effectively eliminate any small indulgences, which can then be seen on your figure as well!
Of course, this won't work if you've just gone for a Maccies!
